Top 10 Best Single Exercise For Lower Back Pain handpicked for you in 2020

Getting the right one in a market with various options is a time-consuming task. That’s why we examined brands to come up with this list of the single exercise for lower back pain. Having undergone thorough testing, we hope that you’re going to find one of them impressive.

We spent around 39 hours just find the single exercise for lower back pain for you and based on the complete research we have selected that Ergodyne ProFlex 1650 Back Support Belt, 7.5″ Elastic, Adjustable, Removeable Straps, 4XL is the suitable for you. which comes with amazing features you’ve never heard before. This is a perfect choice currently available in the market at the cheapest price. However, if you don’t want to go for it then, you choose the Tratac ActiveBall – High Intensity Fitness Vibration Ball/Back Pain & Recovery Massage Ball (9Hx18L, Red). Here we also have the top 10 single exercise for lower back pain just for you.

Best single exercise for lower back pain

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Product Title
Score

POSTURE PUMP Relief for Low Back Pain Elliptical Back Rocker™ DISC HYDRATOR (Model 2000)
9.9

Gonex Exercise Foam Roller, EVA High Density Yoga Muscle Foam Roller for Back Pain, Deep Massage, Physical Therapy, 36 Inch Purple
9.6

Teeter Massage Foam Roller Bundle - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release
9.3

Tratac ActiveBall - High Intensity Fitness Vibration Ball/Back Pain & Recovery Massage Ball (9Hx18L, Red)
8.8

ProFitness Genuine Leather Workout Belt (10MM Wide) - Proper Weightlifting Form - Lower Back and Lumbar Support for Cross Training Exercises, Powerlifting Workouts, Deadlifts (Medium, Black/White)
8.5

InitiallyFit 5 Speed Foam Roller for Physical Therapy & Exercise - Vibrating Back & Body Rollers for Sore Muscles Deep Tissue Massage - Fitness Muscle Travel Roller with Bag for Yoga, Stretching & Gym
8.1

Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover
7.6

7.4

Lumbar Pillow for Sleeping Back Pain - Soft Memory Foam Sleeping Pillow for Lower Back Pain, Orthopedic Bed Cushion for Back & Side Sleepers, Lumbar Support Cushion for Leg, Knee & Hip Pain, Blue
7.3

Ergodyne ProFlex 1650 Back Support Belt, 7.5
6.7

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Product Title

POSTURE PUMP Relief for Low Back Pain Elliptical Back Rocker™ DISC HYDRATOR (Model 2000)

9.9

Gonex Exercise Foam Roller, EVA High Density Yoga Muscle Foam Roller for Back Pain, Deep Massage, Physical Therapy, 36 Inch Purple

9.6

Teeter Massage Foam Roller Bundle - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release

9.3

Tratac ActiveBall - High Intensity Fitness Vibration Ball/Back Pain & Recovery Massage Ball (9Hx18L, Red)

8.8

ProFitness Genuine Leather Workout Belt (10MM Wide) - Proper Weightlifting Form - Lower Back and Lumbar Support for Cross Training Exercises, Powerlifting Workouts, Deadlifts (Medium, Black/White)

8.5

InitiallyFit 5 Speed Foam Roller for Physical Therapy & Exercise - Vibrating Back & Body Rollers for Sore Muscles Deep Tissue Massage - Fitness Muscle Travel Roller with Bag for Yoga, Stretching & Gym

8.1

Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover

7.6

7.4

Lumbar Pillow for Sleeping Back Pain - Soft Memory Foam Sleeping Pillow for Lower Back Pain, Orthopedic Bed Cushion for Back & Side Sleepers, Lumbar Support Cushion for Leg, Knee & Hip Pain, Blue

7.3

Ergodyne ProFlex 1650 Back Support Belt, 7.5

6.7

POSTURE PUMP Relief for Low Back Pain Elliptical Back Rocker™ DISC HYDRATOR (Model 2000)


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POSTURE PUMP Relief for Low Back Pain Elliptical Back Rocker™ DISC HYDRATOR (Model 2000)

$119.00  in stock
13 new from $112.99
Free shipping
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as of August 15, 2020 6:59 am

Features

  • Relieves back stiffness and discomfort
  • Dual inflation mechanism gradually lifts, stretches and separates the joints
  • 2 uniquely angled air cells create multi-vectored force and promote disc & joint lubrication
  • Built-in Rocking Mechanism allows you to exercise your abdominal muscles while shaping & stretching the lower back
  • Fits under the back in four positions: lumbosacral, lumbar, thoracolumbar, and thoracic to bring relief to specific problem areas.

Gonex Exercise Foam Roller, EVA High Density Yoga Muscle Foam Roller for Back Pain, Deep Massage, Physical Therapy, 36 Inch Purple


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Gonex Exercise Foam Roller, EVA High Density Yoga Muscle Foam Roller for Back Pain, Deep Massage, Physical Therapy, 36 Inch Purple

$41.99  in stock
1 new from $41.99
Free shipping
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as of August 15, 2020 6:59 am

Features

  • 2 Sizes Options: 36x6 Inch & 18x6 Inch. 18" length x 6" diameter round foam roller helps to achieve specialized targeted massage and 36" extra-long x 6" diameter one can achieve an entire body massage.
  • Professional Foam Roller: Gonex Foam Roller is designed to relieve muscle tension and increase your mobility. We promise you will experience a new level of comfort for relieving your muscle pain with our premium quality EVA massage roller.
  • High Grade Material: Unlike other foam rollers made with polyethylene foam, our foam rollers are made from eco-friendly & formamide-free & phthalate free EVA materials, featuring a soft exterior and firm core that won’t break down or lose shape from repeated use.
  • More Advantages: As one of the best recovery tools to treat muscle pain, increase performance and flexibility, our foam roller contributes to back & neck pain relief, core stabilization, trigger point treatment, physical therapy and balance improvement.
  • Wide Application: Suitable for sports enthusiasts, endurance athletes, trainers, weekend warriors, professionals, and every-day exercisers for muscle reflexology, Pilates, yoga, weight training, bodybuilding, running or any fitness.

Teeter Massage Foam Roller Bundle – Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility – Back Pain Relief, Sports Massage, Myofascial Release


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Teeter Massage Foam Roller Bundle - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release

$39.99  in stock
1 new from $39.99
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Features

  • BUNDLE INCLUDES TWO (2) FOAM ROLLERS: The 26" Massage Foam Roller is a versatile option ideal for use at home. The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. The 13" Massage Foam Roller offers easy, portable relief and works well to conform to smaller areas like arms and calves.
  • BE YOUR OWN MASSAGE THERAPIST: The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief.
  • FEEL BETTER, MOVE BETTER: A versatile addition to your fitness arsenal, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles. Train your posture to help combat slouched, rounded shoulders and return the head to neutral position. Pair with Teeter inversion to prime your back for decompression.
  • CHOOSE YOUR INTENSITY: The blue roller is the gentler option, designed with subtle "wavy" ridges and slightly less firm foam wrapping. The gray roller is more firm, with a "bumpy" design that mimics fingertips for deeper, more focused pressure-point relief.
  • DURABLE SUPPORT & SHAPE: With its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a latex-free, waterproof design that maintains its shape and firmness to withstand the test of time. 1-Year Warranty. USER GUIDE INCLUDED.

Tratac ActiveBall – High Intensity Fitness Vibration Ball/Back Pain & Recovery Massage Ball (9Hx18L, Red)


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Tratac ActiveBall - High Intensity Fitness Vibration Ball/Back Pain & Recovery Massage Ball (9Hx18L, Red)

$99.00  in stock
1 new from $99.00
Free shipping
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as of August 15, 2020 6:59 am

Features

  • GREAT FITNESS TOOL for back pain, sore muscles, pain relief and all kinds of muscle pain.
  • THREE High Intensity Vibrations to choose from - Level 1 : 2,200rpm Level 2 : 3,300rpm upto Level 3 : 4,000rpm
  • BEST RECOVERY MASSAGE BALL for your work outs, playing sports, doing any sort of indoor or outdoor activities. Peanut shaped is perfectly designed for your body to stimulate deeper than anything you have tried.
  • RISK FREE ONE YEAR WARRANTY from the date you have purchased ActiveBall. We are proud to tell you the defect rate is below 1% and even if there is one, we are 100% guaranteed for a full refund or a replacement.
  • COMPACT SIZE of 7inch x 3.5inch - Super PORTABLE to anywhere from home, office, gym, you name it!

ProFitness Genuine Leather Workout Belt (10MM Wide) – Proper Weightlifting Form – Lower Back and Lumbar Support for Cross Training Exercises, Powerlifting Workouts, Deadlifts (Medium, Black/White)


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ProFitness Genuine Leather Workout Belt (10MM Wide) - Proper Weightlifting Form - Lower Back and Lumbar Support for Cross Training Exercises, Powerlifting Workouts, Deadlifts (Medium, Black/White)

$29.95  in stock
1 new from $29.95
Free shipping
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as of August 15, 2020 6:59 am

Features

  • PRE BROKEN-IN LEATHER: At last, a Heavy Duty 100% Genuine Leather Weightlifting Belt that can be used Straight Out of the Pack, with No Breaking-In Required. Which means you can Start Working-out Straight Away, as if your Brand-New Belt was a Comfortable Old Favourite! Available in 2 colours.
  • HEAVY DUTY BELT FOR HEAVY DUTY LIFTERS: At 4” Wide and 10mm Thick, this Weight Lifting Belt is perfect for Really Heavy Powerlifting, Strongman, Weight Lifting, Bodybuilding and Intense Cross Training Workouts. The Non-Tapered Front Reduces Stress on the Back, working as a Brace to Support & Protect your Abdominal Wall & Lumbar Area for Heavier Lifting & Injury Prevention.
  • SINGLE-PRONGED ADJUSTMENT: Easy, Fast and Efficient to Use. The Ultra-Heavy Duty Single Prong on our Lifting Belt, gives you Fast Adjustment when you need it most, so you can Perform at your Maximum Strength for: Powerful Powerlifting, Olympic Lifting, Lunges, Hip Thrusts, Clean & Jerk, Snatch, Squats, Deadlifts, ‘Leg Days’, and More!
  • ULTIMATE BACK PROTECTION: Our Lifting Belts are Extremely Strong and Durable, Stabilizing the Spine & Protecting your Lower Back and Core Muscles whenever you lift. And because our Premium Weightlifting Belts come in 5 Different Sizes, you can be sure of Ultimate Protection & Support. For the Correct Size, Measure your Belly Circumference, NOT PANT SIZE!
  • CUSTOMER SERVICE: At ProFitness we are Very Proud of our High-Quality Products and Outstanding Customer Service. We want you to have the Very Best Buying Experience, so if you have Any Issues, please contact us and We Will Put it Right - FAST!

InitiallyFit 5 Speed Foam Roller for Physical Therapy & Exercise – Vibrating Back & Body Rollers for Sore Muscles Deep Tissue Massage – Fitness Muscle Travel Roller with Bag for Yoga, Stretching & Gym


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InitiallyFit 5 Speed Foam Roller for Physical Therapy & Exercise - Vibrating Back & Body Rollers for Sore Muscles Deep Tissue Massage - Fitness Muscle Travel Roller with Bag for Yoga, Stretching & Gym

$79.86  in stock
1 new from $79.86
Free shipping
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as of August 15, 2020 6:59 am

Features

  • ✔️ALLEVIATE MUSCLE SORENESS, PAIN & YOUR VERY OWN PERSONAL MASSAGE THERAPIST: Free yourself from nagging back pain and muscle soreness with the InitiallyFit premium vibrating foam roller for sore muscles. Improve your productivity and enjoy your day to the fullest.
  • ✔️TURBOCHARGE YOUR ATHLETIC PERFORMANCE: Speed up muscle recovery after even the most intense workouts with our back foam roller, which will improve blood flow, reduce lactic acid, and help eliminate inflammation.
  • ✔️5 SPEEDS SO YOU CAN ADJUST IT TO YOUR NEEDS: Our vibrating deep tissue massage roller combines the benefits of a regualr physical therapy roller with the deeply soothing effect of a vibrating roller for maximum pain relief.
  • ✔️ LONG-LASTING BATTERY & BONUS STORAGE BAG: Enjoy up to 6 hours of muscle pain relief, myofascial release, and effortless deep tissue massage on a single charge. Plus, you can easily carry your gym roller anywhere thanks to the travel bag.

Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover


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Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover

$115.99
$106.71  in stock
28 new from $113.24
3 used from $106.71
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as of August 15, 2020 6:59 am

Features

  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • True Balance system for easy inverting with ergonomically & reversible ankle holding system
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity

Florensi Yoga Wheel (3-Pack), Back Roller for Muscle Relaxation, Stretching Back Wheel for Pain Relief, Back Pain, Messages, Cracking and Popping, Yoga Circle for Challenging Poses (6″, 10″, 13″)


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Florensi Yoga Wheel (3-Pack), Back Roller for Muscle Relaxation, Stretching Back Wheel for Pain Relief, Back Pain, Messages, Cracking and Popping, Yoga Circle for Challenging Poses (6", 10", 13")

$64.99  in stock
1 new from $64.99
1 used from $59.15
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as of August 15, 2020 6:59 am

Features

  • DIMENSION: 13", 10", and 6" diameters
  • MATERIAL: Made of premium and eco-friendly Thermoplastic elastomer (TPE) that is durable, stable, light, and odorless. Weight hold up to 500lbs.
  • DESIGN: Our yoga wheel set is perfectly crafted to meet all your training needs. Different sizes of wheels help you master challenging poses while preventing injuries. It has superior and extra thick padding that protects your palms, feet, and back during exercise. The wheels set come in 3 different dimensions, which allow different parts of your body to receive messages and support, resulting in less muscle, neck and back pain
  • BENEFITS: Practicing gentle poses with a yoga wheel helps in soothing away aches and pains in your back, neck, abdomen, chest, shoulders, and hips. The yoga wheel will also help you improve your flexibility, core, and body strength. Exercising with a yoga wheel releases the tension in your body, which can ease pain created by bad posture or injuries. This yoga wheel lends support in your back to prevent injury while stretching .
  • MISSION: Florensi was founded with a mission to provide relaxation and peace to everybody regardless of level of need. Our founder began suffering from anxiety at the age of 25, and has been researching techniques and instruments to help reduce her reliance on medication ever since. The Florensi line has been created as a result of this journey.

Lumbar Pillow for Sleeping Back Pain – Soft Memory Foam Sleeping Pillow for Lower Back Pain, Orthopedic Bed Cushion for Back & Side Sleepers, Lumbar Support Cushion for Leg, Knee & Hip Pain, Blue


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Lumbar Pillow for Sleeping Back Pain - Soft Memory Foam Sleeping Pillow for Lower Back Pain, Orthopedic Bed Cushion for Back & Side Sleepers, Lumbar Support Cushion for Leg, Knee & Hip Pain, Blue

$23.99
$21.99  in stock
1 new from $21.99
Free shipping
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as of August 15, 2020 6:59 am

Features

  • ✔【ERGONOMIC DESIGNED TO SUPPORT YOU】 Our ergonomically designed lower back pillow fits comfortably between your waist and provides maximum support at night that keeps your legs, hip and spine in ideal alignment while sleeping and helps pressure on the lower back. The back pillow for sleeping can improve spine posture and distribute the force of gravity across the spine and reducing the probability of lower back pressure during sleep.
  • ✔【MULTIFUNCTION & RESTFUL SLEEP】 The lumbar support pillow can be used to elevate upper body, lower back or knees, placed in the calf or below the knee. A nice helper relieve lower back, knee, hip, ankle stress and soreness, it is also ideal for use after surgeries or during early pregnancy. Lumbar Support is engineered to support your back while adapting to the curve in your spine when sleeping on your back, on your side or face down. Recommended for slight weight people use.
  • ✔【PREMIUM MEMORY FOAM】 We adopt 100% premium memory foam that retain its shape for longtime, never go flat, no more tossing, offers the right balance of support and comfort. Weak up every refreshed morning!
  • ✔【HYPOALLERGENIC DUAL WASHABLE COVER】Our lumbar pillow for sleeping comes with a removable zippered MACHINE WASHABLE outer cover plus a protection inner cover, hypoallergenic, super-soft Lyocell fabric made using recyclable Earth-friendly materials, promoting a cleaner and better environment. Care your waist, care you health, care you sleep better.
  • ✔【NO HASSLE RETURN SERVICE】No need to return our waist cushion if you’re not satisfied with our products. We trust and love our COMPUCLEVER lumbar support bed pillow and we know you will too. For memory foam products, you’d better adjust your body to find the best proper position for a some days. Dimension is 23.6L * 11.8W * 1.2(Lower)2.36H(Higher), we also provide you 3-Year Warranty for Quality-Related issues. Perfect gifts for the ones you loved.

Ergodyne ProFlex 1650 Back Support Belt, 7.5″ Elastic, Adjustable, Removeable Straps, 4XL


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Ergodyne ProFlex 1650 Back Support Belt, 7.5" Elastic, Adjustable, Removeable Straps, 4XL

$15.99
$12.05  in stock
9 new from $12.05
2 used from $10.90
Free shipping
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as of August 15, 2020 6:59 am

Features

  • ECONOMICAL 7.5in / 19cm all-elastic body
  • EASY CLOSE 5in / 12.7cm single strap closure
  • NON-CONDUCTIVE Polypropylene stays for long-lasting integrity
  • SUSPENDERS Adjustable, detachable suspenders keep back support brace in place
  • SIZING Waist size ranges from 25in - 58in / 64cm - 147cm

We hope you get the perfect single exercise for lower back pain from the above list. Finally, if you’re looking for an incredible selection of features, then Teeter Massage Foam Roller Bundle – Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility – Back Pain Relief, Sports Massage, Myofascial Release are probably the single exercise for lower back pain on the market today.